Start your day with clarity and presence. This mindful meditation will allow you to focus on having a great start to your day as you connect to the energy within you with positive affirmations and breathe work.
Up Next in 10'ish Minutes
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No Planks Quick Ab Workout
In addition to no planks, you don't need any equipment and it is guaranteed to hit EVERY ab fibre in your mid-section.
FYI: if you have osteoporosis or osteopenia please DO NOT do this workout. Instead, do my No Crunch Ab & Stretch Workout found on the channel.
A Fitness with PJ YouTube Wo...
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Quick Tabata Workout for Home
Join me for 15-minutes of sweaty fun - Tabata workout for all levels (low and high impact exercises shown).
A Fitness with PJ YouTube video - ads free!
Tools: nothing
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15-Min Cardio Workout to Lose Belly Fat
Blast some serious calories in only 15-minutes with this cardio workout.
This workout goes by SO FAST, yet it is still going to give you results!
Trainer's promise.
Now, just a heads up: I specifically added "Lose Belly Fat" on the video to grab your attention. Remember, we can't spot train an...
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