In addition to no planks, you don't need any equipment and it is guaranteed to hit EVERY ab fibre in your mid-section.
FYI: if you have osteoporosis or osteopenia please DO NOT do this workout. Instead, do my No Crunch Ab & Stretch Workout found on the channel.
A Fitness with PJ YouTube Workout - ad free!
Tools: nothing
Up Next in 10'ish Minutes
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Quick Tabata Workout for Home
Join me for 15-minutes of sweaty fun - Tabata workout for all levels (low and high impact exercises shown).
A Fitness with PJ YouTube video - ads free!
Tools: nothing
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15-Min Cardio Workout to Lose Belly Fat
Blast some serious calories in only 15-minutes with this cardio workout.
This workout goes by SO FAST, yet it is still going to give you results!
Trainer's promise.
Now, just a heads up: I specifically added "Lose Belly Fat" on the video to grab your attention. Remember, we can't spot train an...
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Quick HIIT Cardio Workout at Home [3 ...
A quick HIIT cardio workout at home that can be done as a stand-alone workout. Or...add this HIIT cardio BEFORE another workout, or AFTER another workout on those days when you're feeling extra spicy.
But, this will also get the blood pumping if you only have time for 15-minutes worth of cardio...
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