Join me for 15-minutes of sweaty fun - Tabata workout for all levels (low and high impact exercises shown).
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15-Min Cardio Workout to Lose Belly Fat
Blast some serious calories in only 15-minutes with this cardio workout.
This workout goes by SO FAST, yet it is still going to give you results!
Trainer's promise.
Now, just a heads up: I specifically added "Lose Belly Fat" on the video to grab your attention. Remember, we can't spot train an...
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Quick HIIT Cardio Workout at Home [3 ...
A quick HIIT cardio workout at home that can be done as a stand-alone workout. Or...add this HIIT cardio BEFORE another workout, or AFTER another workout on those days when you're feeling extra spicy.
But, this will also get the blood pumping if you only have time for 15-minutes worth of cardio...
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Best Glute Stretches
Stretches for the glutes to do after your workout or the day after a leg workout - if your booty is a tad sore.
DAY 9 14-Day Booty Love Challenge
This 15-minute stretch workout focuses on the glutes and hip rotators (hello piriformis).
Do little series after a leg workout OR the day after a le...
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