This meditation is designed to help you reduce stress in the body so that the good hormones, like serotonin, oxytocin, melatonin and dopamine, can be created and released in order to help you be in a balanced state. This practice is great for women who are going through menopause, or are at ‘that time of the month’.
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3rd Chakra Solar Plexus
In this practice, you will have the opportunity to engage with your solar plexus chakra, located just below your sternum and above your belly. When the solar plexus is functioning properly they can ignite your life with purpose. This is where your will and power exist.
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1st Chakra Root Chakra
In this meditation you will balance and align with your Root chakra. This chakra is located at the base of our spine, it is the color red and responsible for our survival. In essence it is our foundation.
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7th Chakra The Crown
In this practice, you will have the opportunity to engage with your crown chakra located at the top of your head. This chakras purpose is understanding.
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