💕 REFER A FRIEND NOVEMBER PROMO 💕

Refer a Friend & Receive a $20 Amazon Gift Card

Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Start your free trial Learn more

Already subscribed? Sign in

Unwind on the Mat

10'ish Minutes • 16m
8 comments

Day 21 of the 21 Day Fitness Challenge (for beginners). Enjoy this full body stretch. A great way to start or end the day, or as a recovery workout, or after-workout stretch! Turn the lights down and light some candles and enjoy this relaxing stretch and unwind. No equipment necessary.

Up Next in 10'ish Minutes

  • No Planks Ab Workout
    13:22
    No Planks Ab Workout

    No Planks Ab Workout

    A no plank ab workout making this one easy on the shoulders and wrists! And that also means no mountain climbers either.

    No equipment needed and we will hit ALL your ab muscles with this workout.

    Try this after a workout, and then follow through with the stretch workout I have attached at th...

  • Ab Finisher Workout
    09:25
    Ab Finisher Workout

    Ab Finisher Workout

    Torch your core with this 6-minute ab finisher workout. Great to do as a workout finisher, or as a quick ab workout when you're short on time and just looking for a good ab burn.

    A Fitness with PJ YouTube Workout - ad free!

    Tools: nothing

  • Small Ball Ab Workout [MINI BALL ABS]
    09:25
    Small Ball Ab Workout [MINI BALL ABS]

    Small Ball Ab Workout [MINI BALL ABS]

    A small ball ab workout.

    Train your core using the small ball (aka Bender Ball, Pilates Ball, Barre Ball) with this quick ab routine.

    Either add it after your workout as a finisher or add it into your day just because you're awesome like that 😘

    Tools: small ball

8 Comments

×