Day 2 of the 6-Day Moving with Ease Series. This class is the perfect way to open the hips and thighs while adding a little bit of calm to your day.

Tools: nothing

Day 3 of the 6-Day Moving with Ease Series. Get ready to strengthen your shoulders and spine with a blend of traditional yoga poses and mobility drills. This class will leave you feeling strong and open.

Tools: nothing

Day 4 of the 6-Day Move with Ease Series. This class focuses on opening the shoulders, chest, and spine while bringing extra relaxation.

Tools: nothing

Day 5 of the 6-Day Move with Ease Series. If better balance is your goal, you will love this class. In this class, you will leave feeling strong as you work through balancing postures that will strengthen the ankles, hips, and knees.

Tools: have a chair or wall near you to help with your balance...

Day 6 of the 6-Day Move with Ease Series. Get your body moving with a blend of traditional yoga poses and mobility drills. This is the perfect class to build energy and strength throughout the whole body.

Tools: yoga blocks (optional)

Sitting, standing, and driving all day can do a number on the tension that we store in our hips. Move through an express hip-focused session with Jenn to stretch and re-awaken this important joint's muscles and connective tissue!

No props are required.

Start seated
Windshield wipers
Active wip...

Our emotions give us important and necessary information about our inner world and what needs to be acknowledged. Next time you feel “in a mood”, perhaps instead of pushing it away or judging it, try this reset to meet it and move within it. Experiment… and let us know how you feel after!

Have ...

Ten minutes of breath and slow, mindful movement before bed helps to prepare the body, mind, and spirit to drift into dreamland. Join Jenn for a short-and-sweet bedtime practice… and make sure the bed is nearby so that you can crawl over to it when you’re done!

No props are needed.

Start on ba...

Where do you hold tension? Are you holding up the weight of your world around your shoulders and neck? Here is a ten-minute reset for use at any time.

Have a folded towel or blanket, a cushion, a chair or a block nearby for seated postures.

Seated
Arms above circles
Cactus warm-ups
Neck stretc...

Feeling sluggish? 10 minutes of yoga and mindful breath may be all you need to reset to tackle the rest of your day. Join Jenn as you move prana and recharge.

Yoga blocks, a chair, or something to stack and bring the earth closer would be a good idea to have nearby.

Child’s pose
Shoulder flow
...

Reconnect to your inner power and core strength with this 10-minute session with Jenn. For all levels, move through some yoga-inspired movements to recenter!

No props are required.

Start on back, breathwork
Pelvic tilts
Knee tilts
Deep core activator (pressing knee away)
Cat and cow
Plank
Rest

There is no better way to start the morning than with a little connected movement and breath. Don’t believe us? Experience the difference. This all-level class focuses on mobility to wake the body up and prepare for the day.

Yoga blocks, a chair, or something to stack and bring the earth closer...

Feeling high-strung? If it’s time to shift into a more restful state and you are having trouble accessing that, the hardest thing for us to do is to just sit. Join Jenn in this transition into more calm whenever you feel you need it.

Yoga blocks, a chair, or something to stack and bring the ea...

This all-levels flow can be used to wake up at any time of the day. Get breath, blood, and prana moving and reset with movement and connection.

No props required.

Standing, tadasana, breath
Hands behind head, flow
Step into warrior 2
Parvokanasana with arm circles
Switch sides
Goddess with ca...

When life throws you off balance, reconnecting with yourself on all levels is key to managing the waves. Jenn will guide you through a short series to recenter in body, mind, and spirit.

Have a folded towel or blanket, a cushion, a chair or a block nearby for seated postures.

Seated breath wit...

Soothe your nervous system to prepare for bed after a long day. In this 30-minute class, we find release in our bodies

For all levels.

Have yoga blocks, a bolster or a couch cushion nearby. A folded towel, blanket, or cushion nearby will also be useful for seated postures.

Increasing balance and coordination helps to prevent falling, a major cause of osteoporotic fractures. In this class, you will experience the benefits of yoga - core strength, increased flexibility, and connected calm - along with building confidence in balance and coordination. We will keep the ...

Let’s address the tension and tightness associated with plantar fasciitis in this foot and calf -loving class! Bring mindfulness into your movements so that the awareness follows you off the mat to further prevent injury and enhance healing!

For all levels.

Have yoga blocks, a yoga strap or bat...

Enjoy this full-body flow to pick up your energy anytime in the day. Great for revitalizing and balancing your body from everyday stress it goes through. Free your body and your mind, unwind and relax!

TOOLS: Mat

Twist, stretch and breathe with Miranda in this short and sweet spinal flow. Elongate your spine and eliminate tension in the body with these easy-to-follow stretches. Trust that your body will feel more rejuvenated after.

TOOLS: Mat

Day 1 This class begins with quiet time to reflect and remember. We are open to non-judgment and compassion towards ourselves and our life circumstances, acknowledging the highs and lows and their parts in who we are. Move tenderly and sweetly through this grounding practice with Jenn! Props need...

Day 2 In this class, we acknowledge and take the time to thank all the internal and external supports that have played a part in our lives last year/period/era. A gratitude practice starts within, and its effects are more powerful than we can imagine. Use this mindful flow practice to cultivate t...

Day 3 In this practice, we ask, “What are you ready to release?” With movement, breath, and inner fire, we shed things (belief systems, expectations, habits, etc.) that no longer fit us as we make room for the new. We are going to wring out our bodies and our minds.

Props needed: pillow or low b...

Day 4 Manifestation, visioning, intention setting… whatever you wish to call it, today is the day that we call forward the elements of our lives that we want to enhance, embellish, and expand! We tap into our centres to truly listen - what do we want/desire? We strengthen the connection to our ce...