Let’s address the tension and tightness associated with plantar fasciitis in this foot and calf -loving class! Bring mindfulness into your movements so that the awareness follows you off the mat to further prevent injury and enhance healing!
For all levels.
Have yoga blocks, a yoga strap or bathrobe tie, and a lacrosse ball or small hard ball for tissue release nearby. A folded towel, blanket, or cushion nearby will also be useful for seated postures.
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