A yoga flow for the legs, glutes and hips.

DAY 4 14-Day Booty Love Challenge

I've been a certified yoga instructor for a number of years now, however, I don't get to practice it as much as I would like.

When I initially got certified I was teaching a variety of outdoor fitness classes to my cl...

This class will be adapted for all levels of fitness and can be done without equipment - however if you have a booty band, light weights, a yoga block and a Pilates ball grab them! You're in for a treat with this Pilates & yoga fusion class. There is no cardio component and you'll move through v...

This is an intermediate to advanced class that will have you sweating as you move through several yoga postures and cardio blasts. Come prepared to feel your entire body work and stretch! Tools needed: mat, booty band, and a fitness band, and lighter weights.

This class is good for all levels of fitness. A great class for those who have always wanted to try yoga or those who have previous experience. A fitness band is a great tool to enhance the stretching in this class for those tight hips and hamstrings,as well as adding some resistance work as we m...

This class is for all levels of fitness and designed to give anyone sitting in their chair a time out with some yummy seated and standing yoga postures. Add this mid-day to give your body the love it needs! A chair is required and a fitness band would be a great addition to help you with some of ...

This class is for you if you: sit, drive, run, walk, or stand… so essentially, if you're human. Hamstrings and hips are arguably two of the most commonly talked about areas for tightness, mobility issues, and injury. This class will awaken these “problem” areas and ensure their stability, while b...

Look, ma, no hands! Wrist issues are a common hindrance to practicing yoga. While there are always modifications through regular classes, why can't we just have a class where we don't need those hands? This is a well-rounded class of activation and stretch where you won’t need to strain your wris...

How often do you get to slow down? Slow, mindful movement is not only important to counter the hustle of our fast-paced lives and the continuous upregulation of our (often frazzled) nervous systems. Mindful movement also connects us more deeply to our body signals, to our unique physical needs, a...

Sleep requires a calm mind and body - yoga can help you get into the parasympathetic state that you need to relax. Practice this short yoga sequence before bedtime… and make sure the bed is nearby so that you can crawl over to it when you're done! Have a bolster, folded blankets, and/or couch cus...

A fantastic way to wind down your upper body workout. Enhance recovery time with some stretching, enhanced blood flow, and relaxation. We will focus on shoulders, pecs, and triceps. No equipment needed.

A fantastic way to wind down your full body workout. Enhance recovery time with some stretching, enhanced blood flow, and relaxation. This will be a well-rounded stretch for the full body. Have any yoga props you might have on hand, especially if you have a strap and blocks (or books, cans, belts...

We will bring in some blood flow and mobility to the hips and legs in this yoga bite practice. Insert it into a day of sitting, driving, or immobility. Have any yoga props you might have on hand, especially if you have a strap (or a bathrobe tie or long tea towel). Appropriate for All Levels

A fantastic way to wind down your lower body workout. Enhance recovery time with some stretching, enhanced blood flow, and relaxation. We will focus on hamstrings, quads, and hips. Have any yoga props you might have on hand, especially if you have a strap and blocks (or books, cans, belts, or lon...

What better way to wake up than connected and calm? Use this short sequence to invigorate your body, get the juices going, and nourish yourself before you go out there and take on the world. No equipment needed.

Strong, sleek, and stable from the inside out - find out what being “yoga strong” truly feels like with this quick, full-body activation that can be added to your workout or any other yoga class. Have any yoga props you might have on hand, especially if you have a strap and blocks (or books, cans...

Let’s blast your core - yoga style. Add this to your workout or any other yoga class to feel fired up and stable… to the core! No equipment needed. Appropriate for All Levels

Day 14 of the 21 Day Fitness Challenge (for beginners). Enjoy a relaxing total body stretch to help you unwind from the week. A yoga tie is needed for this workout (a bathrobe tie, towel or tie from your closet will work too!

In this yoga routine for better posture, we work on stretching the shoulders and strengthening the back and core muscles. This is a quick and effective exercise routine that you can do daily to fix rounded shoulders and hunchback posture.

PS - it's also a GREAT yoga video for those of you who d...

Day 1 of Pilates 7-Day Challenge.

This workout is a melting pot of yoga and pilates moves designed to waken the entire body.

Tools: fitness band, fitness loop and mat

This Yin yoga sequence is for men who want to work on their breathwork while also challenging their bodies. Hips and back are the focus of this class.

Props - bolster, foam chip, block

A little refresher for the upper body - a great way to start the day and get out the nighttime kinks, or to reawaken after starting at a screen all day. Feel the difference!
No equipment needed.

What better way to wake up than connected and calm? Use this mini-practice to invigorate your body, get the juices going, and nourish yourself before you go out there and take on the world.

No equipment needed.

In those moments when there is not much else that can stop the loops in your mind, getting back to the body can be grounding and helpful. Use this mini-practice as another tool to ease your way out of overthinking, overwhelm, or anxiety.

No equipment needed.

Day 2 of our 5 Day Beginner Learn Yoga Challenge. On Day 2 we start to introduce twists, some of the asymmetrical poses, and more ways to modify any pose to suit you best.

Remember the breath of Part One, as we get a little deeper into our bodies, minds, and spirits! You will need something to ...