Yoga for Better Sleep
Yoga • 29m
Sleep requires a calm mind and body - yoga can help you get into the parasympathetic state that you need to relax. Practice this short yoga sequence before bedtime… and make sure the bed is nearby so that you can crawl over to it when you're done! Have a bolster, folded blankets, and/or couch cushions nearby… and a blanket to cozy up at the end. Appropriate for All Levels
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