Day 1 of Pilates 7-Day Challenge.
This workout is a melting pot of yoga and pilates moves designed to waken the entire body.
Tools: fitness band, fitness loop and mat
Up Next in Yoga
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Yin Yoga for Men - Hips & Back
This Yin yoga sequence is for men who want to work on their breathwork while also challenging their bodies. Hips and back are the focus of this class.
Props - bolster, foam chip, block
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Yoga for the Head, Neck, Shoulders & ...
A little refresher for the upper body - a great way to start the day and get out the nighttime kinks, or to reawaken after starting at a screen all day. Feel the difference!
No equipment needed. -
Quick Morning Wake Up Yoga
What better way to wake up than connected and calm? Use this mini-practice to invigorate your body, get the juices going, and nourish yourself before you go out there and take on the world.
No equipment needed.
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