Day 3 In this practice, we ask, “What are you ready to release?” With movement, breath, and inner fire, we shed things (belief systems, expectations, habits, etc.) that no longer fit us as we make room for the new. We are going to wring out our bodies and our minds.
Props needed: pillow or low block for seated, blocks or something to bring the earth closer
Up Next in Yoga
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5 Day Reflect Yoga Series: Call In
Day 4 Manifestation, visioning, intention setting… whatever you wish to call it, today is the day that we call forward the elements of our lives that we want to enhance, embellish, and expand! We tap into our centres to truly listen - what do we want/desire? We strengthen the connection to our ce...
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5 Day Reflect Yoga Series: Celebrate
Day 5 In this practice, we give ourselves permission to get excited. We celebrate our bodies, our Selves, our highs and lows, and our resiliency and support. We celebrate the possibilities to come, the life that we get to live. In this heart-opening practice, we get to embody celebration. What el...
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Wake Up & Move
Wake up and start your day right with this flow that gradually builds as your energy in 20 minutes. Get yourself energized for the day so you can tackle anything.
Blocks optional.
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