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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

5 Day Reflect Yoga Series: Celebrate

Yoga • 29m

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  • Wake Up & Move

    Wake up and start your day right with this flow that gradually builds as your energy in 20 minutes. Get yourself energized for the day so you can tackle anything.

    Blocks optional.

  • Hands Free Yoga

    This slow flow will be close to the ground to limit pressure on the wrists and shoulders, but this class won’t be hands-free as we’ll create some light movement to release tension in the hands, wrists, and shoulders.

    No props are required.

  • Flexibility in 15

    This class will get the whole body mobilized and moving in 15 minutes. This is a great class to start your day or add after a workout for extra stretching.

    Blocks optional.

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