Transition into Calm
Yoga
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12m
Feeling high-strung? If it’s time to shift into a more restful state and you are having trouble accessing that, the hardest thing for us to do is to just sit. Join Jenn in this transition into more calm whenever you feel you need it.
Yoga blocks, a chair, or something to stack and bring the earth closer would be a good idea to have nearby.
Standing
Uttanasana flow
Step back to low lunge
Child’s
Low lunge 2
Child’s
Twisted Child’s
Face down on earth
Broken wing
Flip over, belly breaths
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No props required.
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Step into warrior 2
Parvokanasana with arm circles
Switch sides
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Have a folded towel or blanket, a cushion, a chair or a block nearby for seated postures.
Seated breath wit...
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Unwind Evening Yoga
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For all levels.
Have yoga blocks, a bolster or a couch cushion nearby. A folded towel, blanket, or cushion nearby will also be useful for seated postures.
