Revitalize Your Energy With Yoga Recharge!
Yoga
•
11m
Feeling sluggish? 10 minutes of yoga and mindful breath may be all you need to reset to tackle the rest of your day. Join Jenn as you move prana and recharge.
Yoga blocks, a chair, or something to stack and bring the earth closer would be a good idea to have nearby.
Child’s pose
Shoulder flow
Sphinx, with turns
Downward facing dog
Inch worm flows
Runners lunges with breath flow
Urdhva hastasana
Tadasana
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No props are required.
Start on back, breathwork
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Knee tilts
Deep core activator (pressing knee away)
Cat and cow
Plank
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Yoga blocks, a chair, or something to stack and bring the ea...
