Day 2 of the 6-Day Moving with Ease Series. This class is the perfect way to open the hips and thighs while adding a little bit of calm to your day.
Tools: nothing
Up Next in Yoga
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Active Upper Body - Strengthen Your S...
Day 3 of the 6-Day Moving with Ease Series. Get ready to strengthen your shoulders and spine with a blend of traditional yoga poses and mobility drills. This class will leave you feeling strong and open.
Tools: nothing
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Relaxing Upper Body Release - Shoulde...
Day 4 of the 6-Day Move with Ease Series. This class focuses on opening the shoulders, chest, and spine while bringing extra relaxation.
Tools: nothing
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Be Balanced
Day 5 of the 6-Day Move with Ease Series. If better balance is your goal, you will love this class. In this class, you will leave feeling strong as you work through balancing postures that will strengthen the ankles, hips, and knees.
Tools: have a chair or wall near you to help with your balance...
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