Mood Reset
Yoga
•
13m
Our emotions give us important and necessary information about our inner world and what needs to be acknowledged. Next time you feel “in a mood”, perhaps instead of pushing it away or judging it, try this reset to meet it and move within it. Experiment… and let us know how you feel after!
Have a folded towel or blanket, a cushion, a chair or a block nearby for seated postures.
Child’s Pose
Shoulder flow
Sphinx flow
Down dog or puppy flow
Gate pose
Modified side plank
Camel
Seated
Up Next in Yoga
-
Ready for Bed
Ten minutes of breath and slow, mindful movement before bed helps to prepare the body, mind, and spirit to drift into dreamland. Join Jenn for a short-and-sweet bedtime practice… and make sure the bed is nearby so that you can crawl over to it when you’re done!
No props are needed.
Start on ba...
-
Shoulders & Neck
Where do you hold tension? Are you holding up the weight of your world around your shoulders and neck? Here is a ten-minute reset for use at any time.
Have a folded towel or blanket, a cushion, a chair or a block nearby for seated postures.
Seated
Arms above circles
Cactus warm-ups
Neck stretc... -
Yoga Recharge
Feeling sluggish? 10 minutes of yoga and mindful breath may be all you need to reset to tackle the rest of your day. Join Jenn as you move prana and recharge.
Yoga blocks, a chair, or something to stack and bring the earth closer would be a good idea to have nearby.
Child’s pose
Shoulder flow
...
