Where do you hold tension? Are you holding up the weight of your world around your shoulders and neck? Here is a ten-minute reset for use at any time.
Have a folded towel or blanket, a cushion, a chair or a block nearby for seated postures.
Seated
Arms above circles
Cactus warm-ups
Neck stretch series with arm behind back
Cat and cows
Child’s pose
Up Next in Yoga
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Yoga Recharge
Feeling sluggish? 10 minutes of yoga and mindful breath may be all you need to reset to tackle the rest of your day. Join Jenn as you move prana and recharge.
Yoga blocks, a chair, or something to stack and bring the earth closer would be a good idea to have nearby.
Child’s pose
Shoulder flow
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Core Wake-Up
Reconnect to your inner power and core strength with this 10-minute session with Jenn. For all levels, move through some yoga-inspired movements to recenter!
No props are required.
Start on back, breathwork
Pelvic tilts
Knee tilts
Deep core activator (pressing knee away)
Cat and cow
Plank
Rest -
Morning Yoga
There is no better way to start the morning than with a little connected movement and breath. Don’t believe us? Experience the difference. This all-level class focuses on mobility to wake the body up and prepare for the day.
Yoga blocks, a chair, or something to stack and bring the earth closer...
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