Stressed? Nervous? Overwhelmed? Anxious? This Yin yoga class is specifically designed to relax the mind and body by helping you wind down, lower your heart rate, and relax the muscles in the body by stimulating the parasympathetic nervous system our rest and digest system.
Props - small towel, b...

The best of both worlds - from your chair! Chairs are not just for sitting on your butt! Move your body and feel your arms and abs and legs lengthen and stretch. Feel every moving action that will give your body a positive reaction! You can stay seated the entire time or stand beside or behind yo...

Feeling dull? Need a little spark in your day? This short yoga practice will help to energize and re-invigorate so that you may return to life with an extra skip in your step. Have any props you might have on hand (blocks, straps, bolsters, and cushions... or books, belts, towels, tea towels, fol...

We have our very own powerful tool with us at all times - our breath. It can calm, it can rebalance, it can clarify. Join me as we breathe together and experience the capacity of healing in this simple act.

Although sometimes it looks like we practice yoga asana for flexibility or cool party tricks, it really comes down to balance. From physical balance and injury prevention to balancing our nervous system to balancing the connection between mind, body, and spirit - yoga is designed to “yoke” togeth...

Day 1 R&R with Jenn. The holiday season - for many of us it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves. In this practice, we find our physical anchors in the body, the earth, and breath - ...

Day 2 R&R with Jenn Series. The holiday season - for many of us, it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves. On Day 2 of this series, we look to ways to deeply soothe our nervous system...

Day 3 R&R with Jenn Series. The holiday season - for many of us, it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves. In today’s practice, we use breath and movement to remind us of the physical...

Day 4 R&R with Jenn Series. The holiday season - for many of us, it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves.

In day 4, we reconnect to the life-giving energy of gratitude as we move o...

Day 5 R&R with Jenn Series. The holiday season - for many of us, it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves.

For our final day (day 5) of thie series, we are reminded of all the tools...

The ground can be very hard for sensitive knees, even with a yoga mat underneath. Add in some restrictions around the hips, plus imbalances in the quads and hamstrings, and it makes for a difficult yoga practice. In this practice, we make yoga accessible and beneficial for you and this important ...

We've been there: the pros and cons lists, the sleepless nights, tossing possible scenarios over and over in your mind. We have so many decisions to make daily and it can get exhausting. This meditation helps to connect you back to your own inner North Star - your personal compass to guide you to...

Who gets stressed? Answer: we all do. When stress and external resistance are applied to any living cell, there is potential for growth and adaptation. However, the key is recovery - completion of the stress cycle.

Experience why yoga, breathwork, and meditation are top recommendations for reco...

In this practice, we address the common imbalances that lead to low back pain with compassion and mindfulness.

Have a folded towel or blanket, a cushion, or a block nearby for seated postures. A bolster, or couch cushion, might also be helpful but not necessary. A chair nearby is also recommend...

There is more than one way to express love and gratitude to yourself. Taking the time to reconnect and truly do what feels good is a radical expression of self-love. Listening to the body’s cues and moving mindfully gives our body’s the message that we are on the same team.

Have any props you m...

Day 1: We set the foundation today by getting back in touch with our cores and waking up the muscles that will bring us greater stability as we move through life.

This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket if you need extra padding.

Day 2: Core activation is key in yoga! In today’s 10-Minutes, we flow through some modified sun salutations with extra focus on those stabilizing muscles deep within. We target all 360 degrees - front, back, and sides! This class will move - including standing and floor poses.

A mat is recommen...

Day 3: We are back down on the mat again today, progressing through a climbing series of planks and back extensions. You can progress or stay where it feels best for your body - awareness is key!

This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket...

Day 4: Today, we focus on some yoga postures that will wake up, bring awareness, strengthen and lengthen the waist and all the corresponding musculature.

We will be standing for the entire practice - a sticky mat is recommended but optional!

Day 5: This class will get you even more connected to your core and its proper activation. We progress through a series of escalating mat exercises that will challenge you in all the right ways!

This practice will be on the floor - a mat is recommended.

Day 6: Today we target the side bodies as we work into side planks. We will journey together through a series of activating poses - modifying as needed.

This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket if you need extra padding.

Day 7: You have made it to the last day! Today, we revisit some of the fave exercises from the last week and build upon them. You're ready to go out into the world with stability and confidence!

This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket ...

Workout #9 - 30-Day Osteoporosis Program

Improve your balance, core and stability with this workout.

Tools: be by a wall, or have a chair by you

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

Join Katrina to relax and unwind from your day or week. Start standing and then move through a gentle flow to release tension and relieve sore muscles. The class ends with a guided relaxation to help you uncover ultimate bliss.

Tools: 2 blocks, a bolster (or pillow) and a blanket (or towel)