Day 7: You have made it to the last day! Today, we revisit some of the fave exercises from the last week and build upon them. You're ready to go out into the world with stability and confidence!
This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket if you need extra padding.
Up Next in Yoga
-
Balance & Core for Osteo
Workout #9 - 30-Day Osteoporosis Program
Improve your balance, core and stability with this workout.
Tools: be by a wall, or have a chair by you
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
-
Relax & Unwind
Join Katrina to relax and unwind from your day or week. Start standing and then move through a gentle flow to release tension and relieve sore muscles. The class ends with a guided relaxation to help you uncover ultimate bliss.
Tools: 2 blocks, a bolster (or pillow) and a blanket (or towel)
-
Help Your Joints Series - Hips
It’s all about how the hips move in this class. Discover the full range of motion that your hip joint can take in this practice and how it is impacted during common movements.
You’ll learn how the pelvis can move vs how the hip can move along with the Functional Range Conditioning Controlled Ar...
4 Comments