Day 2: Core activation is key in yoga! In today’s 10-Minutes, we flow through some modified sun salutations with extra focus on those stabilizing muscles deep within. We target all 360 degrees - front, back, and sides! This class will move - including standing and floor poses.
A mat is recommended.
Up Next in Yoga
-
Plank & Extend
Day 3: We are back down on the mat again today, progressing through a climbing series of planks and back extensions. You can progress or stay where it feels best for your body - awareness is key!
This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket...
-
Strengthen Your Abs With This Standin...
Day 4: Today, we focus on some yoga postures that will wake up, bring awareness, strengthen and lengthen the waist and all the corresponding musculature.
We will be standing for the entire practice - a sticky mat is recommended but optional!
-
Connect with Your Core
Day 5: This class will get you even more connected to your core and its proper activation. We progress through a series of escalating mat exercises that will challenge you in all the right ways!
This practice will be on the floor - a mat is recommended.
4 Comments