Day 1: We set the foundation today by getting back in touch with our cores and waking up the muscles that will bring us greater stability as we move through life.
This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket if you need extra padding.
Up Next in Yoga
-
Standing Core Work
Day 2: Core activation is key in yoga! In today’s 10-Minutes, we flow through some modified sun salutations with extra focus on those stabilizing muscles deep within. We target all 360 degrees - front, back, and sides! This class will move - including standing and floor poses.
A mat is recommen...
-
Plank & Extend
Day 3: We are back down on the mat again today, progressing through a climbing series of planks and back extensions. You can progress or stay where it feels best for your body - awareness is key!
This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket...
-
Strengthen & Lengthen the Waist
Day 4: Today, we focus on some yoga postures that will wake up, bring awareness, strengthen and lengthen the waist and all the corresponding musculature.
We will be standing for the entire practice - a sticky mat is recommended but optional!
8 Comments