Side Body Series
Yoga
•
12m
Day 6: Today we target the side bodies as we work into side planks. We will journey together through a series of activating poses - modifying as needed.
This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket if you need extra padding.
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Tools: be by a wall, or have a chair by you
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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