The ground can be very hard for sensitive knees, even with a yoga mat underneath. Add in some restrictions around the hips, plus imbalances in the quads and hamstrings, and it makes for a difficult yoga practice. In this practice, we make yoga accessible and beneficial for you and this important joint.
Beginner to All Levels.
Have a folded towel or blanket, yoga blocks or books, a yoga strap or a bathrobe tie, as well as a chair nearby. A couch cushion or yoga bolster is also recommended but not required.
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Yoga for Stress
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Experience why yoga, breathwork, and meditation are top recommendations for reco...
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Beginner's Yoga for the Low Back
In this practice, we address the common imbalances that lead to low back pain with compassion and mindfulness.
Have a folded towel or blanket, a cushion, or a block nearby for seated postures. A bolster, or couch cushion, might also be helpful but not necessary. A chair nearby is also recommend...
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