Yoga for Stress
Yoga
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40m
Who gets stressed? Answer: we all do. When stress and external resistance are applied to any living cell, there is potential for growth and adaptation. However, the key is recovery - completion of the stress cycle.
Experience why yoga, breathwork, and meditation are top recommendations for recovery.
Have a folded towel or blanket, a cushion, or a block nearby for seated postures and a bolster, or couch cushion for the supported postures at the end.
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Have a folded towel or blanket, a cushion, or a block nearby for seated postures. A bolster, or couch cushion, might also be helpful but not necessary. A chair nearby is also recommend...
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Have any props you m...
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This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket if you need extra padding.
