Feeling dull? Need a little spark in your day? This short yoga practice will help to energize and re-invigorate so that you may return to life with an extra skip in your step. Have any props you might have on hand (blocks, straps, bolsters, and cushions... or books, belts, towels, tea towels, folded blankets, or couch cushions!).
Up Next in Yoga
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Waves of Breath Meditation
We have our very own powerful tool with us at all times - our breath. It can calm, it can rebalance, it can clarify. Join me as we breathe together and experience the capacity of healing in this simple act.
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Yoga for Better Balance
Although sometimes it looks like we practice yoga asana for flexibility or cool party tricks, it really comes down to balance. From physical balance and injury prevention to balancing our nervous system to balancing the connection between mind, body, and spirit - yoga is designed to “yoke” togeth...
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Roots Finding Your Ground
Day 1 R&R with Jenn. The holiday season - for many of us it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves. In this practice, we find our physical anchors in the body, the earth, and breath - ...
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