Day 1 of the 12 Days of Christmas. This total-body strength workout for anyone over 50 as well as perfect for those who gets bored easily (aka: exercise ADD).

Moving through a variety of different exercises, you will hit every muscle in your body. It's fun, not boring and before you know it you...

Day 6 of the 12 Days of Christmas. Today we are powering through 8 different dumbbell supersets for a total body strength workout!

This strength training circuit uses weights to target every major muscle group to get in that full-body workout. Choose a weight that challenges you, but allows you...

Day 7 of the 12 Days of Christmas. If you love variety for your cardio workouts, then you are going to love this one dumbbell, low-impact Tabata workout.

Flowing through 8 different exercises, this is a total body Tabata workout that you will want to do again, and again. Trainer's promise!

To...

Day 12 of the 12 Days of Christmas. Work out off the floor with this all-standing strength workout. You'll build your lean muscle, and torch some calories, all while avoiding up and down exercises.

Tools: a pair of light, a couple of pairs of moderate and a chair or bench

This full-body workout hits it all using dumbbells, a TRX and a BOSU ball. But if you don't own a TRX or BOSU? No worries!

I show alternatives in the corner of the screen for every exercise that uses the TRX or BOSU.

But... if you do own both or one of these fun pieces of fitness equipment yo...

Hit every muscle in the body with this at-home mini band cardio workout. Most booty band workouts only target the legs and hips, but NOT this workout. I've designed it to also target your arms, shoulders and chest & back muscles.

You are going to love this booty band cardio workout! It will cha...

This metabolic conditioning (metcon) workout will torch the calories (which in turn will have you burning some fat) while building muscle and getting you in amazing shape.

We utilize 10 different full-body moves for 3 rounds incorporating both weighted and bodyweight moves to ignite your metabo...

Sweat it out with PJ!

This total-body workout will hit the muscles AND train your aerobic fitness. It's a metabolic conditioning workout, perfect for any level of fitness.

In addition, you'll start with some important mobility drills as a warm-up and target your core muscles throughout.

Equi...

Work your strength, balance and your core with my newest BOSU ball strength workout. If you own a BOSU ball I know that this workout will soon be one of your favourites.

The programming of the workout gives you great variety of moves, with your core and balance challenged throughout!

We also ...

Grab your stability ball (aka fitness ball/Swiss ball) for this total-body strength workout.

Starting with a core burner Tabata 🔥 we then move into a strength workout supersetting your upper and lower body. With this type of supersetting you will hit all the major muscle groups, while also ensu...

Grab your kettlebell (or 1 heavy dumbbell) for this KILLER total body strength workout.

Whether you are a beginner or advanced I promise you this workout will soon become one of your favourites!

Using the training principle EMOM (every minute on the minute) we will flow through a series of mov...

WHOA!! Spice up your workout with a STEP (or BOSU ball) and a pair of dumbbells.

We hit everything!! Starting with a heart-pumping Tabata, followed by a circuit of strength moves supersetting the upper and lower and finishing off with another Tabata.

THIS WORKOUT KICKED MY ASS. 😜

But... don't ...

This is the perfect mobility series to do if you're tight, inflexible and are over the age of 40.

I hit all the major joints and muscles, with extra emphasis on the hips and thoracic spine (t-spine).

When's the best time to do this series?
✅ Before or after a workout
✅ Before bed
✅ In the morni...

Get your heart rate up with this specially programmed HIIT focusing on the shoulders and arms. You will cycle through strength exercises for the shoulders using dumbbells, followed by high or low impact cardio drills focussing on your legs, hips & glutes.

Day 2 of the 10-Day Legs & Booty Challe...

Using a resistance band (aka exercise tubing, tubing with handles) you'll hit every muscle in the body! The exercises are programed circuit-style, so you get the maximum results, in one session, and the circuit is all standing as well.

This is a great workout for travel!

And... stick around u...

Intermediate, whole-body strength workout that requires only a bench and you; the higher the bench, the harder the workout. For a little extra challenge, try holding a pair of dumbbells at your sides for the leg moves. Bench-free alternatives will be provided.

Equipment: A weight bench, Reebok s...

Who gets stressed? Answer: we all do. When stress and external resistance are applied to any living cell, there is potential for growth and adaptation. However, the key is recovery - completion of the stress cycle.

Experience why yoga, breathwork, and meditation are top recommendations for reco...

If you have osteoporosis or osteopenia then you know how hard it is to do a full Pilates workout. Because of the forward flexion most Pilates mat-work has it makes it impossible for someone with osteoporosis to enjoy a full class. For this workout, you will move through a variety of Pilates postu...

You will not be putting pressure on your knees or doing any lunges or squats in this workout. Your body will feel the work and your knees will be happy throughout! Perfect for anyone with or without knee pain.

Tools: Mat, fit loop (booty band), small ball

This workout is safe for those who have a history of low back pain or are beginners to Barre workouts. It is a low-impact workout challenging your core, legs, booty, and balance. For the entire workout, we avoid spinal flexion while lengthening the body to help with better posture.

Equipment ne...

Dreaming of a workout that will go by fast, one that won't have you watching clock wondering when it ends? A workout that has no repeats or equipment?

Then your dreams and prayers have been answered.

Join me for this total-body strength workout, using only your body weight, with no repeats.

...

I had so much fun programming and filming this workout! If you own a TRX and a BOSU ball you are in for a treat. Using both pieces we cycle through a series of exercises, HIIT-style, so you get the most bang for your workout.

Tools: TRX, BOSU

Quick, effective and sweaty is the motto for this workout. Using only one dumbbell you will hit every muscle in the body while also getting the heart rate up.

This workout is also all standing, no up-down exercises, and because of the exercises chosen for this workout, you will also get a great...

Day 2: This heart-pumping cardio workout is perfect for all levels of fitness. No equipment is required and FYI your core, pecs, shoulders and triceps will also get a nice little burn one of our tri-set.

Tools: none