Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Metcon Workout for Home for All Levels

Total Body • 22m

Up Next in Total Body

  • Metabolic Conditioning - Total Body S...

    Sweat it out with PJ!

    This total-body workout will hit the muscles AND train your aerobic fitness. It's a metabolic conditioning workout, perfect for any level of fitness.

    In addition, you'll start with some important mobility drills as a warm-up and target your core muscles throughout.

    Equi...

  • Total Body Strength Workout with the ...

    Work your strength, balance and your core with my newest BOSU ball strength workout. If you own a BOSU ball I know that this workout will soon be one of your favourites.

    The programming of the workout gives you great variety of moves, with your core and balance challenged throughout!

    We also ...

  • Stability Ball Total Body Strength Wo...

    Grab your stability ball (aka fitness ball/Swiss ball) for this total-body strength workout.

    Starting with a core burner Tabata 🔥 we then move into a strength workout supersetting your upper and lower body. With this type of supersetting you will hit all the major muscle groups, while also ensu...

12 Comments