Day 1 of the 12 Days of Christmas. This total-body strength workout for anyone over 50 as well as perfect for those who gets bored easily (aka: exercise ADD).
Moving through a variety of different exercises, you will hit every muscle in your body. It's fun, not boring and before you know it you'll be done!
Tools: a pair of moderate and heavy dumbbells
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Best Superset Workout with Dumbbells
Day 6 of the 12 Days of Christmas. Today we are powering through 8 different dumbbell supersets for a total body strength workout!
This strength training circuit uses weights to target every major muscle group to get in that full-body workout. Choose a weight that challenges you, but allows you...
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1 Dumbbell Total Body, Low Impact Tab...
Day 7 of the 12 Days of Christmas. If you love variety for your cardio workouts, then you are going to love this one dumbbell, low-impact Tabata workout.
Flowing through 8 different exercises, this is a total body Tabata workout that you will want to do again, and again. Trainer's promise!
To...
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Full Body Standing Strength Workout [...
Day 12 of the 12 Days of Christmas. Work out off the floor with this all-standing strength workout. You'll build your lean muscle, and torch some calories, all while avoiding up and down exercises.
Tools: a pair of light, a couple of pairs of moderate and a chair or bench
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