Day 7 of the 12 Days of Christmas. If you love variety for your cardio workouts, then you are going to love this one dumbbell, low-impact Tabata workout.
Flowing through 8 different exercises, this is a total body Tabata workout that you will want to do again, and again. Trainer's promise!
Tools: one moderate dumbbell
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Full Body Standing Strength Workout [...
Day 12 of the 12 Days of Christmas. Work out off the floor with this all-standing strength workout. You'll build your lean muscle, and torch some calories, all while avoiding up and down exercises.
Tools: a pair of light, a couple of pairs of moderate and a chair or bench
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Full Body Workout with Dumbbells and ...
This full-body workout hits it all using dumbbells, a TRX and a BOSU ball. But if you don't own a TRX or BOSU? No worries!
I show alternatives in the corner of the screen for every exercise that uses the TRX or BOSU.
But... if you do own both or one of these fun pieces of fitness equipment yo...
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All Levels At Home Mini Band Cardio W...
Hit every muscle in the body with this at-home mini band cardio workout. Most booty band workouts only target the legs and hips, but NOT this workout. I've designed it to also target your arms, shoulders and chest & back muscles.
You are going to love this booty band cardio workout! It will...
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