Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Full Body Workout with Dumbbells and TRX/BOSU Ball Optional

Total Body • 43m

Up Next in Total Body

  • All Levels At Home Mini Band Cardio W...

    Hit every muscle in the body with this at-home mini band cardio workout. Most booty band workouts only target the legs and hips, but NOT this workout. I've designed it to also target your arms, shoulders and chest & back muscles.

    You are going to love this booty band cardio workout! It will...

  • Metcon Workout for Home for All Levels

    This metabolic conditioning (metcon) workout will torch the calories (which in turn will have you burning some fat) while building muscle and getting you in amazing shape.

    We utilize 10 different full-body moves for 3 rounds incorporating both weighted and bodyweight moves to ignite your metabo...

  • Metabolic Conditioning - Total Body S...

    Sweat it out with PJ!

    This total-body workout will hit the muscles AND train your aerobic fitness. It's a metabolic conditioning workout, perfect for any level of fitness.

    In addition, you'll start with some important mobility drills as a warm-up and target your core muscles throughout.

    Equi...

21 Comments