Sweat it out with PJ!
This total-body workout will hit the muscles AND train your aerobic fitness. It's a metabolic conditioning workout, perfect for any level of fitness.
In addition, you'll start with some important mobility drills as a warm-up and target your core muscles throughout.
Equipment: one moderate-weight dumbbell
Up Next in Total Body
-
Total Body Strength Workout with the ...
Work your strength, balance and your core with my newest BOSU ball strength workout. If you own a BOSU ball I know that this workout will soon be one of your favourites.
The programming of the workout gives you great variety of moves, with your core and balance challenged throughout!
We also ...
-
Stability Ball Total Body Strength Wo...
Grab your stability ball (aka fitness ball/Swiss ball) for this total-body strength workout.
Starting with a core burner Tabata 🔥 we then move into a strength workout supersetting your upper and lower body. With this type of supersetting you will hit all the major muscle groups, while also ensu...
-
Kettlebell [Or 1 Dumbbell] Total Body...
Grab your kettlebell (or 1 heavy dumbbell) for this KILLER total body strength workout.
Whether you are a beginner or advanced I promise you this workout will soon become one of your favourites!
Using the training principle EMOM (every minute on the minute) we will flow through a series of mov...
![Kettlebell [Or 1 Dumbbell] Total Body...](https://vhx.imgix.net/fitnesswithpj/assets/497fc0c1-e161-4afb-8f22-89a743888cc7-972af935.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
25 Comments