If you have osteoporosis or osteopenia then you know how hard it is to do a full Pilates workout. Because of the forward flexion most Pilates mat-work has it makes it impossible for someone with osteoporosis to enjoy a full class. For this workout, you will move through a variety of Pilates postures and exercises without any forward flexion or twisting. Work your entire body, as well as your core and posture, with this safe and effective workout. Tools: mat
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20-Minute Total Body Strength with Du...
20-minute total body strength workout for home or the gym.
Tools needed: 1 heavy and a pair moderate dumbbells + a sturdy chair or bench
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Pilates for Sensitive Knees
You will not be putting pressure on your knees or doing any lunges or squats in this workout. Your body will feel the work and your knees will be happy throughout! Perfect for anyone with or without knee pain.
Tools: Mat, fit loop (booty band), small ball
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Barre for Osteoporosis
This workout is safe for those who have osteopenia or osteoporosis. A low-impact workout challenging your core, legs, booty and balance. For the entire workout, we avoid spinal flexion (a no-no for osteoporosis), while lengthening the body to help with better posture.
Equipment needed: Mat, Boo...
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