Barre for Osteoporosis
Total Body
•
23m
This workout is safe for those who have osteopenia or osteoporosis. A low-impact workout challenging your core, legs, booty and balance. For the entire workout, we avoid spinal flexion (a no-no for osteoporosis), while lengthening the body to help with better posture.
Equipment needed: Mat, Booty Band
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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