Intermediate, whole-body strength workout that requires only a bench and you; the higher the bench, the harder the workout. For a little extra challenge, try holding a pair of dumbbells at your sides for the leg moves. Bench-free alternatives will be provided.
Equipment: A weight bench, Reebok step or the bottom step on a flight of stairs, dumbbells are optional
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20-Minute Total Body Strength with Du...
20-minute total body strength workout for home or the gym.
Tools needed: 1 heavy and a pair moderate dumbbells + a sturdy chair or bench
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