Join me for all seated upper body dumbbell workout. Perfect if you have a foot/ankle/knee/hip/low back injury.

This workout is all seated, so it's perfect for anyone who has a lower-body injury.

You will also love this workout if you just dig a workout where you are seated the whole time.

To...

Blast your triceps, biceps and shoulders with this quick arm workout.

This 20-minute Arm Workout is gonna torch your triceps - as well as the rest of your arm and your shoulders.

And how do I know this?

Cause mine were done by the end of the workout. Done like dinner 🍝

For this arm workout...

Grab your resistance band (aka booty band ) for a butt & thighs workout. This 35 minute booty band workout will hit the hips, glutes & thighs. You're gonna love it ❤️

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Tools: resistance band (booty band) + 1 moderate dumbbell for Int/Adv people

Shoulder-friendly workout. Great if you have sore shoulders, or if you want to improve your posture and shoulder strength.

This shoulder-friendly workout is a fantastic workout to do if your shoulders have been bugging ya, yet you still want to train the upper body and core.

Using a couple of p...

Sculpt your shoulders and triceps using only dumbbells with this strength workout. This workout is awesome for all levels, with plenty of modifications given if you need them.

And don't let the time of the workout scare you away either!

I combined cardio and core training with our shoulder and ...

35-minute dumbbell workout.

This 35-minute dumbbell workout is perfect for home and for the gym.

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Tools: a pair of light dumbbells

Sweat. baby sweat! Every minute on the minute (EMOM) full workout using only 1 dumbbell.

⁣Every minute on the minute (EMOM) workouts are a ton of fun. I've started using them as little finishers at the end of some of my classes - and this workout here marks my third full EMOM on the channel.

Ba...

Dumbbell workout for home.

This dumbbell workout is awesome! You are gonna love all the areas we target.

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Tools needed: a pair of heavy & moderate dumbbells

Great for home! Full body strength workout using only 1 dumbbell.

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Tools: 1 heavy dumbbell (I'm using a 15lb), and a sturdy chair

This quick leg workout that has no jumping and focusses on strengthening the muscles that we need to hit.

This includes our quads, hammies, inner & outer thighs, and your glutes.

I also wanted to give you a great leg workout, in the shortest amount of time.

In order to do this, I programmed ...

Leg & Ab workout for beginners.

A 45-minute beginner workout focussing on the legs and abs. This is also a great workout to do if you have knee pain, or sensitive knees. We do a really great series of moves targeting the glutes and outer hips - which can contribute to knee pain if weak.

A Fitne...

This total-body strength workout will hit all the muscles in the body!

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Tools needed: 1 heavy dumbbell + a pair of light & moderate

Grab some dumbbells for this fun standing upper body workout.

No up and down exercises for this workout! It's all standing or seated.

For 30-minutes we target the upper body, with emphasis on the triceps - cause no woman wants floppy triceps.

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Tools...

Grab your dumbbells and stability ball for this strength-based workout and the best part... no squats or lunges.

This is a great workout if you are looking for one that is purely strength-based.

There's no cardio, no fancy combo moves, just pure strength exercises to continue building those bea...

DAY 9 - 10 DAY ARMS & ABS CHALLENGE. The best back, biceps & abs workout. No fluff, just the right exercises to hit your back, biceps and abs.

I start the workout with a 6 exercise circuit, to not only hit the back muscles, the biceps and get the core recruited functionally, but to also get the...

A 40-minute workout for women who have low back pain, or sciatica.

⁣I developed this workout for anyone who has low back pain or sciatica, but yet still wants to work out.

This workout will give you a great mix of standard strength training exercises that won't aggravate the low back, accompani...

DAY 2 - 10 DAY ARMS & ABS CHALLENGE. The perfect bicep and tricep workout. Great for home because all you need is one pair of dumbbells 🙌🏽

And... you are going to want to stay till the end because we finish this workout off with an awesome killer ab finisher.

Which makes this another perfect wo...

Intense Dumbbell Workout- this is the BEST circuit workout to strengthen, tone and burn a ton of calories.

And we only use one pair of dumbbells!

I was sore for days after this workout 😇😂 - you're gonna love it!

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Tools: 1 pair of moderate dumbbells

Give this easy-to-follow weight training workout a spin! I think you'll love it ❤

This workout had me dripping in sweat. However, I think it was more the humidity factor at the time of filming rather than the workout.

Don't get me wrong, through. This workout will challenge if you are using HEA...

DAY 1 - 10 Day Arms & Abs Challenge. You are going to love this effective bodyweight-only arms and abs workout. No equipment needed.

While this won't get the strength gains that a pair of dumbbells will give us, it will target the arms (especially your triceps), and allow you to get some strengt...

DAY 3 - FIT IN 15. Strengthen what are the common problem areas of the lower body with this all-levels strength workout.

While this Best Leg Workout is totally self-proclaimed, it is programmed to hit all those areas that need to be hit once we have and beyond.

We work balance and the core musc...

DAY 1 - FIT IN 15. A leg workout for women over with one goal in mind, results! Train the thighs, hips, glutes, and core using 1 pair of dumbbells.

I pulled out all the stops for this workout! We start out with a thigh-burning tabata, move into a traditional strength training series for the legs...

Myth busted! How to really target the love handles (aka muffin top)

I know! This title and the thumbnail of the video, are total click-bait techniques.

I admit it, and I used them because I want you to click on it, do the workout, and learn what really works for losing the ol' love handles.

Be...

A metabolism booster workout!... because you need all the metabolism boosters that you can get!

And one of the best ways is to build some muscle to boost your metabolism, and this total-body workout with dumbbells will do just that!

George also blesses us with his presence... and by sleeping t...