Up Next in Strength

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  45:55

  Cardio & Strength Workout #10

  Cardio & Strength Workout #10

  Cardio & Strength workout.

  Grab a couple of pairs of dumbbells and let's do this! My Cardio & Strength Workout #10

  A Fitness with PJ YouTube Workout - ad free!

  Tools needed: a pair of light & moderate dumbbells

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  26:03

  Quick Leg Workout No Jumping

  Quick Leg Workout No Jumping

  This quick leg workout that has no jumping and focusses on strengthening the muscles that we need to hit.

  This includes our quads, hammies, inner & outer thighs, and your glutes.

  I also wanted to give you a great leg workout, in the shortest amount of time.

  In order to do this, I program...

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  43:26

  Leg & Ab Workout for Beginners

  Leg & Ab Workout for Beginners

  Leg & Ab workout for beginners.

  A 45-minute beginner workout focussing on the legs and abs. This is also a great workout to do if you have knee pain, or sensitive knees. We do a really great series of moves targeting the glutes and outer hips - which can contribute to knee pain if weak.

  A F...