This quick leg workout that has no jumping and focusses on strengthening the muscles that we need to hit.
This includes our quads, hammies, inner & outer thighs, and your glutes.
I also wanted to give you a great leg workout, in the shortest amount of time.
In order to do this, I programmed all compound movements (moving more than one joint).
With a compound exercise, you will fire up more muscles as both the main movers and as the stabilizers, giving you the best bang for your workout in a short amount of time.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of moderate dumbbells & a chair
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Leg & Ab Workout for Beginners
Leg & Ab workout for beginners.
A 45-minute beginner workout focussing on the legs and abs. This is also a great workout to do if you have knee pain, or sensitive knees. We do a really great series of moves targeting the glutes and outer hips - which can contribute to knee pain if weak.
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Home Workout with 1 Dumbbell
Join me for a total body home workout using 1 dumbbell.
This is also a total mixed bag of exercises too. We alternate through cardio moves, to get the heart rate up, and strength moves to hit the muscles of your upper and lower body, and then we finish it all off with a fun little ab routine at ...
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Total Body Strength Workout
This total-body strength workout will hit all the muscles in the body!
A Fitness with PJ YouTube Workout - ad free!
Tools needed: 1 heavy dumbbell + a pair of light & moderate
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