This total-body strength workout will hit all the muscles in the body!
A Fitness with PJ YouTube Workout - ad free!
Tools needed: 1 heavy dumbbell + a pair of light & moderate
Up Next in Strength
-
Cardio & Strength #11
A combo workout with cardio drills and strength drills to burn the calories and build the muscle. This is #11 in my series.
I love doing these cardio & strength combo workouts! You will get a great workout for both the muscles, and the heart and lungs, while also burning a TON of calories.
...
-
Standing Upper Body Workout with Dumb...
Grab some dumbbells for this fun standing upper body workout.
No up and down exercises for this workout! It's all standing or seated.
For 30-minutes we target the upper body, with emphasis on the triceps - cause no woman wants floppy triceps.
A Fitness with PJ YouTube Workout - ad free!
Tools...
-
Dumbbell & Stability Ball Workout [NO...
Grab your dumbbells and stability ball for this strength-based workout and the best part... no squats or lunges.
This is a great workout if you are looking for one that is purely strength-based.
There's no cardio, no fancy combo moves, just pure strength exercises to continue building those bea...
3 Comments