Grab your resistance band (aka booty band ) for a butt & thighs workout. This 35 minute booty band workout will hit the hips, glutes & thighs. You're gonna love it ❤️
A Fitness with PJ YouTube Workout - ad free!
Tools: resistance band (booty band) + 1 moderate dumbbell for Int/Adv people
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Shoulder-Friendly Workout
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This shoulder-friendly workout is a fantastic workout to do if your shoulders have been bugging ya, yet you still want to train the upper body and core.
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Shoulders & Triceps Workout with Dumb...
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35-Minute Dumbbell Workout
35-minute dumbbell workout.
This 35-minute dumbbell workout is perfect for home and for the gym.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of light dumbbells
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