Sculpt your shoulders and triceps using only dumbbells with this strength workout. This workout is awesome for all levels, with plenty of modifications given if you need them.
And don't let the time of the workout scare you away either!
I combined cardio and core training with our shoulder and tricep work so you get the full-meal deal. You are going to LOVE this workout! And if you do need to cut it short you can by skipping the bonus round. Deal? Deal!
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Tools: a pair of light and moderate dumbbells
Beginners: pls have access to a chair
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Dumbbell Workout for Home
Dumbbell workout for home.
This dumbbell workout is awesome! You are gonna love all the areas we target.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of heavy & moderate dumbbells
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