35-minute dumbbell workout.
This 35-minute dumbbell workout is perfect for home and for the gym.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of light dumbbells
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EMOM Workout
Sweat. baby sweat! Every minute on the minute (EMOM) full workout using only 1 dumbbell.
Every minute on the minute (EMOM) workouts are a ton of fun. I've started using them as little finishers at the end of some of my classes - and this workout here marks my third full EMOM on the channel.
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Dumbbell Workout for Home
Dumbbell workout for home.
This dumbbell workout is awesome! You are gonna love all the areas we target.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of heavy & moderate dumbbells
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1 Dumbbell or Kettlebell Workout for ...
Great for home! Full body strength workout using only 1 dumbbell.
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 heavy dumbbell (I'm using a 15lb), and a sturdy chair
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