DAY 1 - FIT IN 15. A leg workout for women over with one goal in mind, results! Train the thighs, hips, glutes, and core using 1 pair of dumbbells.
I pulled out all the stops for this workout! We start out with a thigh-burning tabata, move into a traditional strength training series for the legs & glutes, follow that with some thigh-finishing 21's, move into a circuit, and end it all with a glute finisher.
And PLEASE do not be intimidated by the title of the workout, Intense Leg & Glute Workout, because I show options for everyone!
So, grab some dumbbells and let's starting lifting!
A Fitness with PJ YouTube Workout-ad free!
Tools: a pair of heavy dumbbells, booty band (optional)
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