Shoulder-friendly workout. Great if you have sore shoulders, or if you want to improve your posture and shoulder strength.

This shoulder-friendly workout is a fantastic workout to do if your shoulders have been bugging ya, yet you still want to train the upper body and core.

Using a couple of p...

Sculpt your shoulders and triceps using only dumbbells with this strength workout. This workout is awesome for all levels, with plenty of modifications given if you need them.

And don't let the time of the workout scare you away either!

I combined cardio and core training with our shoulder and ...

35-minute dumbbell workout.

This 35-minute dumbbell workout is perfect for home and for the gym.

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Tools: a pair of light dumbbells

Sweat. baby sweat! Every minute on the minute (EMOM) full workout using only 1 dumbbell.

⁣Every minute on the minute (EMOM) workouts are a ton of fun. I've started using them as little finishers at the end of some of my classes - and this workout here marks my third full EMOM on the channel.

Ba...

Bodyweight, no equipment needed cardio workout, followed by a very yummy stretch. Perfect home workout, for all levels.

This is the perfect home workout. I even recorded this one in MY living room to prove to ya that this is a great home workout.

You only need your body weight and a chair (if y...

All seated cardio workout for anyone with foot, ankle, knee, and or hip injuries.

⁣This fun little Tabata workout is for the woman who has injuries to either her foot, ankle, knee, or hip.

There are no weight-bearing exercises! In fact, all the exercises are done seated in a chair followed wit...

Dumbbell workout for home.

This dumbbell workout is awesome! You are gonna love all the areas we target.

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Tools needed: a pair of heavy & moderate dumbbells

Great for home! Full body strength workout using only 1 dumbbell.

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Tools: 1 heavy dumbbell (I'm using a 15lb), and a sturdy chair

Train the glutes, thighs, and hips with this mini-band cardio workout.

⁣Grab your mini-band, glute loop, booty band, or whatever you call this evil (but awesome) little tool to help hit your glutes & hips for this special 40-minute workout.

⁣This workout is low impact cardio, with a special lit...

Sculpt your legs and tush with this barre workout that uses no equipment.

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⁣Tools: the back of a chair, your couch or a wall

35-minute TRX HIIT for all levels.

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Tools: TRX

Total Body Ladder Cardio.

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Tools: nothing

FIT IN 15 - DAY 4. Fun, sweaty, effective and easy to follow cardio workout.

I did the beginning of this workout three effing times and I still could have re-done it.

Sigh.

Because we ladder our time with each set I pulled out my new GymBoss timer that can take more than 2 different interval t...

DAY 10 - 10 DAY ARMS & ABS CHALLENGE. Fun and fast-paced core cardio Tabata workout. Get your heart rate up and train those abs!

I think you are going to love the pace of this workout, and the choice of exercises.

Nothing that's gonna kill us, but just enough to challenge us.

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This quick leg workout that has no jumping and focusses on strengthening the muscles that we need to hit.

This includes our quads, hammies, inner & outer thighs, and your glutes.

I also wanted to give you a great leg workout, in the shortest amount of time.

In order to do this, I programmed ...

DAY 7 - 10 DAY ARMS & ABS CHALLENGEThis quick and easy cardio workout can easily be done at home.
How? Well, low & high impact options are given throughout because that's what we need.

The programming of this workout is done circuit-style, using the Tabata principle.

I choose four exercises tha...

35-minute BOSU HIIT.

This 35-minute BOSU HIIT workout will get the heart rate up, while also toning the muscles!

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Tools needed: a BOSU (can use a STEP), a pair of heavy dumbbells + 1 light

Train the chest, arms, back, shoulders and core with this TTX upper body workout, Tabata-style.

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Tools: TRX

High intensity cardio workout for women.

This is a high intensity cardio and ab workout. However, all levels can join in. Just watch Sandra, she is doing all the low impact versions of the moves.

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Tools needed: nothing

Leg & Ab workout for beginners.

A 45-minute beginner workout focussing on the legs and abs. This is also a great workout to do if you have knee pain, or sensitive knees. We do a really great series of moves targeting the glutes and outer hips - which can contribute to knee pain if weak.

A Fitne...

This total-body strength workout will hit all the muscles in the body!

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Tools needed: 1 heavy dumbbell + a pair of light & moderate

Grab some dumbbells for this fun standing upper body workout.

No up and down exercises for this workout! It's all standing or seated.

For 30-minutes we target the upper body, with emphasis on the triceps - cause no woman wants floppy triceps.

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Tools...

HIIT workout for all levels for women over that targets the glutes.

DAY 10 14-Day Booty Love Challenge

⁣A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips.

HIIT (high-intensity interval training) combines short bursts of intense exercis...

Grab your dumbbells and stability ball for this strength-based workout and the best part... no squats or lunges.

This is a great workout if you are looking for one that is purely strength-based.

There's no cardio, no fancy combo moves, just pure strength exercises to continue building those bea...