Bodyweight, no equipment needed cardio workout, followed by a very yummy stretch. Perfect home workout, for all levels.
This is the perfect home workout. I even recorded this one in MY living room to prove to ya that this is a great home workout.
You only need your body weight and a chair (if you are a beginner).
This workout will get the heart rate up, while also building the strength in your lower & upper body and your core.
It's a total body soon-to-be-a-fave-of-yours workout.
I also explain how to tone down any of the moves if you are a beginner, or if you have shoulder, knee or low back pain.
I have you covered. Trainer's promise 💋
And... please stick to the very end of this workout. I lead you through an extended total body stretch that you are going to love too!
A Fitness with PJ YouTube Workout - ad free!
Tools: a chair if you are beginner, bathrobe tie or a necktie to use as a stretch tie at the end
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