Up Next in PJ

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  33:15

  Standing Upper Body Workout with Dumb...

  Standing Upper Body Workout with Dumb...

  Grab some dumbbells for this fun standing upper body workout.

  No up and down exercises for this workout! It's all standing or seated.

  For 30-minutes we target the upper body, with emphasis on the triceps - cause no woman wants floppy triceps.

  A Fitness with PJ YouTube Workout - ad free!

  Tools...

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  32:15

  Booty HIIT

  Booty HIIT

  HIIT workout for all levels for women over that targets the glutes.

  DAY 10 14-Day Booty Love Challenge

  ⁣A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips.

  HIIT (high-intensity interval training) combines short bursts of intense exercis...

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  40:41

  Back, Biceps and Abs Workout

  Back, Biceps and Abs Workout

  DAY 9 - 10 DAY ARMS & ABS CHALLENGE. The best back, biceps & abs workout. No fluff, just the right exercises to hit your back, biceps and abs.

  I start the workout with a 6 exercise circuit, to not only hit the back muscles, the biceps and get the core recruited functionally, but to also get the...