Sculpt your shoulders and triceps using only dumbbells with this strength workout. This workout is awesome for all levels, with plenty of modifications given if you need them.
And don't let the time of the workout scare you away either!
I combined cardio and core training with our shoulder and tricep work so you get the full-meal deal. You are going to LOVE this workout! And if you do need to cut it short you can by skipping the bonus round. Deal? Deal!
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of light and moderate dumbbells
Beginners: pls have access to a chair
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This is the perfect home workout. I even recorded this one in MY living room to prove to ya that this is a great home workout.
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