Up Next in PJ

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  37:42

  EMOM Workout

  EMOM Workout

  Sweat. baby sweat! Every minute on the minute (EMOM) full workout using only 1 dumbbell.

  ⁣Every minute on the minute (EMOM) workouts are a ton of fun. I've started using them as little finishers at the end of some of my classes - and this workout here marks my third full EMOM on the channel.

  Ba...

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  39:39

  Burn Fat, Build Muscle Bodyweight Hom...

  Burn Fat, Build Muscle Bodyweight Hom...

  Bodyweight, no equipment needed cardio workout, followed by a very yummy stretch. Perfect home workout, for all levels.

  This is the perfect home workout. I even recorded this one in MY living room to prove to ya that this is a great home workout.

  You only need your body weight and a chair (if y...

• 

  32:07

  Tabata Non Weight Bearing Exercises (...

  Tabata Non Weight Bearing Exercises (...

  All seated cardio workout for anyone with foot, ankle, knee, and or hip injuries.

  ⁣This fun little Tabata workout is for the woman who has injuries to either her foot, ankle, knee, or hip.

  There are no weight-bearing exercises! In fact, all the exercises are done seated in a chair followed wit...