Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Leg & Ab Workout for Beginners

PJ • 43m

Up Next in PJ

  • Total Body Strength Workout

    This total-body strength workout will hit all the muscles in the body!

    A Fitness with PJ YouTube Workout - ad free!

    Tools needed: 1 heavy dumbbell + a pair of light & moderate

  • Standing Upper Body Workout with Dumb...

    Grab some dumbbells for this fun standing upper body workout.

    No up and down exercises for this workout! It's all standing or seated.

    For 30-minutes we target the upper body, with emphasis on the triceps - cause no woman wants floppy triceps.

    A Fitness with PJ YouTube Workout - ad free!

    Tools...

  • Booty HIIT

    HIIT workout for all levels for women over that targets the glutes.

    DAY 10 14-Day Booty Love Challenge

    ⁣A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips.

    HIIT (high-intensity interval training) combines short bursts of intense exercis...