Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Leg & Ab Workout for Beginners

PJ • 43m

Up Next in PJ

  • Home Workout with 1 Dumbbell

    Join me for a total body home workout using 1 dumbbell.

    This is also a total mixed bag of exercises too. We alternate through cardio moves, to get the heart rate up, and strength moves to hit the muscles of your upper and lower body, and then we finish it all off with a fun little ab routine at ...

  • Total Body Strength Workout

    This total-body strength workout will hit all the muscles in the body!

    A Fitness with PJ YouTube Workout - ad free!

    Tools needed: 1 heavy dumbbell + a pair of light & moderate

  • Cardio & Strength #11

    A combo workout with cardio drills and strength drills to burn the calories and build the muscle. This is #11 in my series.

    I love doing these cardio & strength combo workouts! You will get a great workout for both the muscles, and the heart and lungs, while also burning a TON of calories.

    ...