DAY 7 - 10 DAY ARMS & ABS CHALLENGEThis quick and easy cardio workout can easily be done at home.
How? Well, low & high impact options are given throughout because that's what we need.
The programming of this workout is done circuit-style, using the Tabata principle.
I choose four exercises that will make our hips move in a wide range of motion, four moves that will keep that heart rate up there, and a killer core move to work those abs.
If you're a beginner (or someone with sensitive wrists and shoulders with high planks), please have a chair, coffee table or couch nearby.
Happy Sweating!
A Fitness with PJ YouTube Workout - ad free!
Tools: chair if you're a beginner
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