35-minute BOSU HIIT.
This 35-minute BOSU HIIT workout will get the heart rate up, while also toning the muscles!
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Tools needed: a BOSU (can use a STEP), a pair of heavy dumbbells + 1 light
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TRX Upper Body Tabata-Type Workout
Train the chest, arms, back, shoulders and core with this TTX upper body workout, Tabata-style.
A Fitness with PJ YouTube Workout - ad free!
Tools: TRX
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High Intensity Cardio Workout
High intensity cardio workout for women.
This is a high intensity cardio and ab workout. However, all levels can join in. Just watch Sandra, she is doing all the low impact versions of the moves.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: nothing
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Leg & Ab Workout for Beginners
Leg & Ab workout for beginners.
A 45-minute beginner workout focussing on the legs and abs. This is also a great workout to do if you have knee pain, or sensitive knees. We do a really great series of moves targeting the glutes and outer hips - which can contribute to knee pain if weak.
A F...
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